Archive for the ‘Food Digest’ Category

Hi everyone, my apologies for the long Haitus… Thank you for all your patience and sharing your amazing feedback and love bits:o)

imagesWe live in interesting times with many challenges. Parenting too can be very difficult considering the factors be it environmental, economic, family structures, relatives, schools, stereotypes, prejudice just to name a few. This require parents to become even more involved in their children’s lives, realizing that the VALUES you instill in your children are VALUES instilled in someones future wife, husband, father, mother, grandmother, grandfather… you get the drift… DO YOUR BEST to raise the next generation of leaders that reflect the future you want to see, hopefully one that is respectful, kind, mindful, innovative, solution oriented, progressive, loving and free of gender bias. If this happens we might just live to see the #globalgoals actualized by 2030, after all “charity begins at home”

Enjoy the show we did on parenting in the 21st century…. eat the meat and throw away the bones:o)

Have a great day and enjoy the rest of the week!




Hello everyone! I trust you are all doing great? Great shows … cool guests. listen in and Enjoy:o)

GirLTalK- Nutrition

Todays special guest  Health advocate Anne-Margaret shares on nutrition and feeding our body. We are what we eat and think or do we become what we eat? We discussed ways to boost our health and get the most nutrients including Juice plus and its benefits.


Copenhagen Vibes – SOULFOOD

Todays Special guest PHD. Ancuta Tarta shares ways to enhance your well-being and elevate your mind. So many questions so many ways to look at health, success and failure.What is happiness? How can we nourish our mind, body and soul? SOULFOOD.


Let us know what you think of the shows, we love your feedback and Q & As. Have a great day!!!!!

Be blessed





Hej everyone.. trust you are all doing great!!

We are soo excited this weekend.. whoooop whoop ..  We have raised funds for 12 women businesses…okay I’m taking a chill pill lool I know it sounds so small he he heeee

Let me share…What started as a tiny itsy bitsy support to women entrepreneurs from underprivileged communities  with 1 loan and  has grown to 12…how did we do this? We at GWSE wanted to find a platform that restores dignity in the giving process and also uses a sustainable approach to giving so we chose Kiva and naturally went on to set up a GWSE team. ( We started with only 1 small loan of 25$ in May and now we have funded 12 women businesses. This is amazing!! why you might ask?? i know some of you are like why are they excited  its only 12 loans lool… oh marn we are excited because we have supported women micro-businesses who would naturally not gain access to finances, they would have gotten 0 ZERO…definitely not in traditional banking:o( and this in my view is a much  better approach compared to donations where you don’t know where it goes and half the time the people in need see and or get nothing/ nada.. plus this approach of supporting a biz is much more sustainable and long-term because she can continue to grow her biz. The famous saying give a man a fish you feed him for a day.. teach him how to fish you feed him for life.. That been said.. this works!

How does it work.. you LEND and not donate( don’t mix the two pliz.. OUR team is more like a crowdfunding approach ) this makes the women entrepreneurs accountable and responsible which we have seen inspires them to use the funds in income generating businesses.

So how does it work?

Step 1: Join can our team( always better to work together)  ..

Step 2: select a women entrepreneur ( believe it or not majority of people in poverty are women and girls  so they need your support!!) Also over 80% of women and girls are the most vulnerable without ways to sustain themselves making them a target for human traffickers at the least.. so basically they need to have something to do in order to make ends meet and to support their families… i call funding a womns Biz a PREVENTION technique and anyways overall women tend to almost always support not only their families but their communities #ReaLTalK ! The good news is we can change those stats one woman at a time.

Step 3: LEND as little as 25$/170DKK towards a woman’s business( we like to support entrepreneurship no matter how small… after all small things can become big)

Step4: Wait for repayment( in my experience they always pay so no worries here)

Step5: receive repayment then you can 1:re-lend to a new woman, 2: donate to Kiva,or 3 : collect your money and go treat someone or spoil yourself:o)

Step 6: Chill  and enjoy the feeling of uplifting a women and her family! you have just changed the stats.

That’s all its easy breezy and super cool!!

So think about it, read about it and get as much info about micro-lending or challenges women face to accessing finances and then come on board and Join US !!

Have a great weekend.

Be Blessed


Hej Everyone..I trust you are having a great week so far:o)

Here’s some SouLFooD … danke schon habe sehr viels spass gehabt lol ihr seid immer herzlich willkommen…

Just click on image to listen, feel free to download, and like or follow on blogtalkradio/herstorytoo:o)

Women smiling and looking at the camera







Feel free to follow us on herstorytoo to get all updates on the episodes times and topics

Also don’t be shy to call its its much more fun than you can imagine … all in all i see you all on the call lines he he hee As always sending you love and a big shout out and thank you to all of you for your support  GROUP HUG:o)

Don’t forget to share your thoughts luv luv hearing them… btw if you follow either on fb or blogtalk you will get the updates, times and all the good stuff..

If you based in Europe Skype is your friend:o)

Stay blessed!!




The power of cayenne pepper… this is a must have at home 24-7 the uses are endless ..WoW

“If you master only one herb in your life, master cayenne pepper. It is more powerful than any other.” Dr. Schulze

Not only can cayenne pepper stop a heart attack but it can also be used on wounds oh Yes!!

  • Help with digestion
  • Reduce dyspepsia symptoms
  • Enhance cardiovascular performance
  • Pain relieving treatment ( the capsacain cream)
  • Treat other related health issues and has anti cancer benefits, head-ache relief and also used for treatment of various skin conditions.

“In 35 years of practice, and working with the people and teaching, I have never on house calls lost one heart attack patient and the reason is, whenever I go in–if they are still breathing–I pour down them a cup of cayenne tea: a teaspoon of cayenne in a cup of hot water, and within minutes they are up and around.” Dr. Christopher


Greetings from Milan!!

Another show yaaay ..Enjoy!!

Click on image to listen, feel free to download, and like or follow on blogtalkradio/herstorytoo:o)







Or follow this link:

Thank you ladies!! yes  always fun:o)

Don’t forget to share your thoughts Q &A , i luv to hear them:o)

Stay blessed!!





1cup oats
1 cup sesame seeds (I like less use ½ cup) Slightly roasted
1 cup flax seeds
1 cup sunflower seeds (slightly roasted)
1 cup pumpkin seeds (slightly roasted)
1 cup water
2 cups whole wheat flour
1 cup white flour
1 cup olive oil
Teaspoon salt
1 egg ( beaten)

Mix ALL ingredients together and form a dough. Divide the dough into 4 pieces and roll flat on greaseproof sheet (parchment paper) make it as thin as possible.
Using a brush glaze with egg lightly and cut into the sizes you would like lightly (just make the parts don’t actually cut through completely, this is making it easier to separate once backed) simply put make cracker size shaped biscuit like shapes… he he heee
Bake until golden brown it takes between 15-20 mins at 175C
Separate and store in air tight container and I put mine in the fridge( optional If you have a full house or making for a party not necessary) and this is what it should look like when you are done:o)


Voila enjoy with smoked salmon, cream cheese, plain cheese, ham, whatever floats your boat:o)