Posts Tagged ‘health’

Hello everyone! I trust you are all doing great? Great shows … cool guests. listen in and Enjoy:o)

GirLTalK- Nutrition

Todays special guest  Health advocate Anne-Margaret shares on nutrition and feeding our body. We are what we eat and think or do we become what we eat? We discussed ways to boost our health and get the most nutrients including Juice plus and its benefits.


Copenhagen Vibes – SOULFOOD

Todays Special guest PHD. Ancuta Tarta shares ways to enhance your well-being and elevate your mind. So many questions so many ways to look at health, success and failure.What is happiness? How can we nourish our mind, body and soul? SOULFOOD.


Let us know what you think of the shows, we love your feedback and Q & As. Have a great day!!!!!

Be blessed






Hej all, I trust you had a great and eventful July 4th!

I know sorry guys, haven’t posted a couple shows for you all…although you can grab them here…

In the meantime, here’s what you missed so far….

Investing in HeR- Healthy Lifestyle!






Copenhagen Vibes- The brain loves surprises, do something new!





That’s its for now… to listen to more or past show go to and enjoy:o)

Be blessed





Counseling > Cultural Sensitivity

Hello Everyone… BIG shout our to you alll… Here’s yesterdays show EXIT- Women Trafficking

We discussed the role of counseling and the counseling officer. Attitudes, empathy, kindness.. the holistic approach. Lets TalK., click on image to listen, feel free to download, and like or follow on blogtalkradio/herstorytoo:o)




Listen on blogtalk or follow this link:

You wonna embed…Yes no problem you can download at no cost and use to empower other women and girls and most def share with your friends its FREE… we want to see as many women and girls as possible EXIT!!

Don’t forget to send your questions….luv reading and will def share and do mi best to answer them on the show:o)

Sending lots of love to you all.. Have a wonderful weekend:o)Stay blessed


Hej Everyone..I trust you are having a great week so far:o)

Here’s some SouLFooD … danke schon habe sehr viels spass gehabt lol ihr seid immer herzlich willkommen…

Just click on image to listen, feel free to download, and like or follow on blogtalkradio/herstorytoo:o)

Women smiling and looking at the camera







Feel free to follow us on herstorytoo to get all updates on the episodes times and topics

Also don’t be shy to call its its much more fun than you can imagine … all in all i see you all on the call lines he he hee As always sending you love and a big shout out and thank you to all of you for your support  GROUP HUG:o)

Don’t forget to share your thoughts luv luv hearing them… btw if you follow either on fb or blogtalk you will get the updates, times and all the good stuff..

If you based in Europe Skype is your friend:o)

Stay blessed!!




The power of cayenne pepper… this is a must have at home 24-7 the uses are endless ..WoW

“If you master only one herb in your life, master cayenne pepper. It is more powerful than any other.” Dr. Schulze

Not only can cayenne pepper stop a heart attack but it can also be used on wounds oh Yes!!

  • Help with digestion
  • Reduce dyspepsia symptoms
  • Enhance cardiovascular performance
  • Pain relieving treatment ( the capsacain cream)
  • Treat other related health issues and has anti cancer benefits, head-ache relief and also used for treatment of various skin conditions.

“In 35 years of practice, and working with the people and teaching, I have never on house calls lost one heart attack patient and the reason is, whenever I go in–if they are still breathing–I pour down them a cup of cayenne tea: a teaspoon of cayenne in a cup of hot water, and within minutes they are up and around.” Dr. Christopher


Should we ignore what scientists and nutritionists say about sugar and just have a good time enjoying candy, cakes, sodas, alcohol, energy drinks etc after all we have to have a good time in life and enjoy and that includes having parties and how can we party without sodas, cocktails, cakes, alcoholic drinks, sweets etc? What’s a party without party food? What i believe is that we need to actually face the facts that what we lacked information years back but today there is no excuse absolutely no excuse of partying like it’s your last day on this planet or eating excessive sugar with no consequence. Sugar is almost everything so we need to start paying more attention to what and how we consume sugar since as is it today we are eating tons of sugar everyday. So most of us know that consuming excessive sugar is definitely not good but for some reason we just can’t stop eating sugar and even crave it, which clearly shows that most people are addicted to sugar! Yes Sugar Addicts.
This is what we KNOW about sugar:
Sugar , glucose, fructose, sucrose etc are all killing people slowly but surely. But we can see the symptoms of excessive sugar and in the long-term the diseases that sugar has caused.
Sugar makes people FAT, Obesity, hypertension, causes diabetes, liver issues and heart disease
Sugar increases leptin resistance. Leptin is a hormone that tells your body that it is full and alerts your body that it has had enough to eat.
Sugar just like alcohol is toxic to the liver, increases aging, affects brain functionality and can also cause deficiency in memory and overall cognitive health.
So if you must have sugar which can now be found not only in sweets, cakes, beverages like sodas, alcohol and energy drinks but can also be found in breads, sauces and marinates so if you MUST please have sugar in moderation. Alternate or substitute with fruits which also have loads of sugar but if you MUST have sugar it would be better to eat fruit.
Ignorance is not really an option since we are in the information age and we shouldn’t ignore valuable information that can save lives and start make those necessary changes in our diet. Moderation is Key and hopefully in the long-term we can have a sugar free diet.
Happy Easter!

iron foodsIron deficiency or anemia affects many women and occurs when the body does not have enough iron and is very common in women with Heavy mentrual bleeding. it is very important because iron helps get enough oxygen throughout your body and your body uses the iron to make heamoglobin, which is part of your red blood cells and carries oxygen through your body. So if you have a low heamoglobin you cannot get enough oxygen.

If your iron is low you may experience headaches, look pale and have pale eyes, some people get moody abit cranky, feel short of breath, fatigue, dizzines and have trouble concentrating.

It can be treated by taking iron suppliment pills, eating foods rich in iron or taking a product known as Floradix which is a blend of fruits, vegetables and herbs rich in iron. This product is fantastic.( This is not an endorsement and neither do i get paid to advertise nor promote this product. I am simply sharing this information having heard from several women i personally know and who have gladly shared with me about how this product has helped them tremendously. This is also a product well known by medical doctors who make prescriptions so feel free to consult your doctor and ask them what they think about this product and its benefits.

If you prefer to eat foods rich in iron instead then here is a list of some of the foods that are very rich in iron:


Dark, leafy greens (spinach, collards, parsley)


Lima, Soy and Pinto beans

Sunflower seeds

Dark Chocolate

Mixed berries( blackberries, blueberries, cranberries and strawberries)