Posts Tagged ‘lifestyle’

Hello everyone! I trust you are all doing great? Great shows … cool guests. listen in and Enjoy:o)

GirLTalK- Nutrition

Todays special guest  Health advocate Anne-Margaret shares on nutrition and feeding our body. We are what we eat and think or do we become what we eat? We discussed ways to boost our health and get the most nutrients including Juice plus and its benefits.

http://www.blogtalkradio.com/herstorytoo/2016/07/11/girltalk-rethink-juicing

 

Copenhagen Vibes – SOULFOOD

Todays Special guest PHD. Ancuta Tarta shares ways to enhance your well-being and elevate your mind. So many questions so many ways to look at health, success and failure.What is happiness? How can we nourish our mind, body and soul? SOULFOOD.

http://www.blogtalkradio.com/herstorytoo/2016/07/08/copenhagen-vibes-soulfood

 

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old peopleThere are also scientific explanations but from my observations looking at my family and friends and their lifestyle and characters i can say that in general there are quite a few things that men do very differently to women. One of the most important observations is how men deal with emotions and stress. They are very careful to show joy, excitement, love, hurt and tend to hold alot inside and not show how they truly feel. Perhaps it has something to do with upbringing, lifestyle hormones I’m not sure but holding everything in and trying not to show so called weakness can be very detrimental to their organs and have a toll on their health. Internalizing that stress rather than letting go can cause cardiovascular disease to say the least. Another observation is their habits drinking, smoking, sexual behaviour etc . These are observations but men tend to drink way more than women and for them its a sign that they are cool or some like to be macho and drinking until you drop is a common pass time for guys. The movie hangover said it best i need not say more or wolf of wallstreet  and such movies portraying men living on the edge and having an i don’t care attitude towards their life, disregard for their health and promoting reckless behaviour  and making it all look awesome have all been  very popular movies  amongst men not so much with the ladies.

Now, these have been my personal observations and my observations only so as much as we may never figure out this mystery of why women live longer than men, there is one thing that is for certain. We can all increase out life expectancy by avoiding obvious harmful habits like smoking, binge or excessive drinking, eating well, sleeping, exercising, managing stress and so on and most of all enjoy the life we have to the fullest and live everyday with joy and happiness. If not for ourselves at least for the sake of our families and friends, the people who love us most and who would love to enjoy our presence for a many many years.